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Beauty Facts
Skin
- Skipping meals can cause skin to age faster and dry out more quickly.
- always try to include Vitamins C (oranges), B3 (peanuts), E (avocado), and A (sweet potato) in your meals to build up skins health
- The heat and steam from prolonged showers can lead to dry skin. Over time the steam wipes away vital nutrients needed to moisturize and the result is dryer skin.
- When you eat too much sugar, it hurts the collagen nestled in your skin, leaving you with sag. Fight your sweet tooth with organic fruits like pineapple or mango.
- Over-tweezing brows can cause major damage to your skin.
- To begin, always wash tweezers with antibacterial soap. Then, prep skin by placing a hot towel over the area to open up the pores. After your tweezing session, soothe your skin with aloe lotion to avoid ingrown hairs
- Wearing outdated contact lenses and glasses will cause you to squint more and in turn, lead to fine lines and wrinkles around your eyes. To avoid unnecessary age be sure to see your optometrist yearly.
Hair
- Massaging shampoo into all of your hair overtime strips hair of the natural oils needed to nourish the strands (especially those dry ends) resulting in dry, breaking hair.
- Try shampooing only the scalp and when you rinse with water the shampoo will wash over the rest of your hair
Health
- Exercise helps increase blood flow and gives your face a healthy glow. In addition, it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skin cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.
- 10 minutes of jump roping is equivalent to running for 30 minutes straight.
Have some really great beauty facts that we'd love to know about??
Leave a comment below with it, and you might see it added to the list!
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